This Month:  "5 Must-DO Strategies to Boost Success When Developing New Habits"

Do you keep hitting your head up against a wall wondering why you can't stick with new lifestyle habits you KNOW you want and you think you KNOW what you need to do, but still, it just isn't happening?

  • Learn the importance of having clarity around WHY you desire change
  • Get practical "how to" advice you can apply to any habit change you desire
  • Discover if your beliefs and mindset are working for you or against you

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There's not a one-size-fits-all solution to fixing what's not working well in your life  - fortunately there are options!  My greatest accomplishments came after I grazed for new ideas, experimented, then applied what I learned with consistent focus.   My hope is that this short, informative guide will give you some new ideas that enrich your life once implemented.

Rusti Q
Certified Eating Behavior Coach
specializing in eating psychology and mind-body nutrition